Physical Benefits of Therapeutic Massage

[AMTA] Physical Benefits of Therapeutic Massage (C) Copyright by Cottage Spa Relative Healing

Helps relieve muscle tension and stiffness

Alleviates discomfort during pregnancy

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance; Treats injuries caused during sport or work

Promotes deeper and easier breathing

Improves circulation of blood and movement of lymph fluids

Reduces blood pressure

Helps relieve tension-related headaches and effects of eye-strain

Enhances the health and nourishment of skin

Improves posture

Strengthens the immune system

Treats musculoskeletal problems

Rehabilitation post operative

Rehabilitation after injury

(Source: AMTA)

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